My routine has changed a lot recently. Less training, more adapting. In the past, I would’ve stressed about not hitting the perfect split or missing a session.

Now, I focus on doing what I can with the time and energy I have.

Progress isn’t about sticking to a flawless plan 24/7. It’s about staying consistent through life’s ups and downs, adjusting when needed, and trusting that something is always better than nothing.

So if your routine isn’t “perfect” right now, don’t stress.
Keep showing up in whatever way you can.

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