Getting older doesn’t automatically mean your metabolism is doomed.

Yes, your body changes with age, but that doesn’t mean fat gain is inevitable.

What really slows down your metabolism isn’t just getting older…It’s becoming less active, losing muscle mass, and spending more time sitting than moving, and no be aware of what you're putting in your mouth as well.

The good news?
You’re not powerless.
You can build strength, preserve muscle, and keep your metabolism firing, at ANY age.

Stay strong. Stay active. Stay sharp.
Stop making excuses for yourself.

Coach Steph.

#onlinenutritioncoach #onlinefitnesscoach #fatlosstips
#fatlossmyths #onlinehealthcoach #sustainablefatloss