Coaching, Training & Eating On Repeat 🔁

But it gives me joy ❤️☺️

#onlinenutritioncoach
#onlinefitnesscoach
#fatlosstips
#onlinefatlosscoaching
#bkkfitness

👇 READ 👇

Most people fixate on a specific number on the scale, not realizing that their ideal physique is shaped by more than just weight.

The body composition that looks ‘toned,’ ‘lean,’ or ‘strong’ usually involves more muscle mass than they expect.

For example, the same person at 65kg with a higher percentage of muscle and less body fat will look a lot different than at 65kg with little muscle with a higher body fat percentage.

Muscle is dense and takes up less space than fat, so you might wear a smaller clothing size or have a more sculpted appearance at a heavier weight.

This is why focusing on the mirror, measurements, and performance in the gym often gives you a better indicator of progress than chasing a number on the scale.

Don’t let the scale limit your expectations. It’s entirely possible that the body you’re dreaming of is stronger, healthier, and yes, heavier than you think.

#onlinefitnesscoach
#onlinehealthcoach
#onlinenutritioncoach
#bodyrecomp
#fatlosstips
#fitnesstips

Part 1:เรามาพูดถึงการเดินกันบ้าง ซึ่งเป็นวิธีที่หลายคนมองข้ามในการลดน้ำหนักและเผาผลาญพลังงานในแต่ละวัน

การออกกำลังกายแค่ 1 ชั่วโมงในยิมอาจไม่เพียงพอสำหรับหลายคน โดยเฉพาะถ้าคุณนั่งอยู่กับที่เกือบทั้งวัน

กุญแจสำคัญคือการค่อยๆ เพิ่มจำนวนก้าวในแต่ละวัน

ติดตาม Part 2 ต่อ กับวิธีง่ายๆในการเพิ่มก้าวแบบง่าย😚

#healthyhabits
#onlinefitnesscoach
#onlinenutritioncoach
#bkkfitness
#แข็งแรงแบบผู้หญิง
#strongissexy

Struggling with an Eating Disorder from a Young Age.

I want to start sharing ong form videos. So there's my first video about my story and how it all began.

Full Video - Link In Bio 🔗

#onlinefitnesscoach
#onlinenutritioncoach
#fitnesstips
#healthcoach

Mindset เปลี่ยนได้ ชีวิตเปลี่ยนจริง!

จะล้ม จะเหนื่อย ก็แค่บอกตัวเองว่า ‘ยังทำได้อยู่!’

เพราะเป้าหมายไม่ได้อยู่ที่ความเพอร์เฟกต์ แต่คือการพัฒนาตัวเองทีละนิด

มาลองเปลี่ยนความคิด คิดปวกเข้าไว้ มั่นใจในตัวเอง และเชื่อว่าตัวเองจะถึงเป้าหมายนั้นได้🙌

#positivemindset
#onlinecoaching
#reformfitness
#bkkfitness
#fitnesstips

เซฟเชื่อว่าหลายๆคนเริ่มออกกำลังเพราะทุกคนมีหุ่นที่อยากได้หรือหุ่นในฝัน

แต่พอออกไปเรื่อยๆเราจะเริ่มรู้สึกและเข้าใจมากขึ้นว่าการออกกำลังมันให้มากกว่านั้น

ถ้าเราเปลี่ยน mindset ตรงนี้ได้ ทุกอย่างมันที่ขึ้นจริงๆนะ

ไม่ผิดที่อยากหุ่นดีขึ้น แต่อย่างลืมว่าชีวิตของเรามันมามากกว่านั้น

#mindsetchange
#onlinefitnesscoach
#onlinenutritioncoach
#fitnesstips
#onlinehealthcoach
#healthtips

ถ้าสุขภาพของคุณสำคัญกับคุณจริงๆยังไงคุณก็หาเวลาให้กับมันได้

การออกกำลังกายมันให้มากกว่าแค่หุ่นดี ถ้าคุณสุขภาพดีขึ้นมันสามารถเปลี่ยนชีวิตคุณได้จริงๆ

Make time for yourself, even if it’s just 20-30 minutes a day or a few times a week

It can really make a huge difference if you stick to it.

#onlinefitnesscoach
#onlinehealthandfitness
#onlinetraining
#healthtips
#fitnesstips
#bkkfitness

I don't care what anyone says, but I was not mentally prepared for that 🫠

#strengthtraining
#metcons
#onlinenutritioncoach
#onlinefitnesscoach
#finishers

Handstand Walk…It’s been a while 🫣

I'm glad I can still do a few meters, but definitely still a long way to go for this one 😅

Back to crossfit training for next fun comp ☺️

#onlinefitnesscoach
#onlinehealthcoach
#fitnesstips
#gymnastictraining

Ya-Dom For Life 🤓

Your Best Morning Alarm 🦅

I blame this bird for my poor sleep 😂

Another Spicy One From Coach @iamcoachleroy

⬇️Gotta love a good EMOM⬇️

16 Minute:

Min 1 - 10 Thrusters
Min 2 - Hang Power Clean
Min 3 - 10 burpees over bar
Min 4 - REST

Not comfortable with barbells? Use dumbbells instead ☺️

#EMOMWORKOUT
#onlinenutritioncoach
#onlinefitnesscoach
#onlinehealthcoach
#onlineprogramming
#bkkfitness

3-2-1 Snatch Complex

@watchi_95 trying to kill me 🫠

#weightlifting
#onlinefitnesscoach
#onlinenutritioncoach
#trainforhealth
#onlinehealthcoach

Believe it or not, I’ve always hated being on camera.

But I push myself to do it because I’m passionate about helping people who are struggling with their health and fitness. My goal is to make fitness simple, accessible, and easy to understand for everyone.

With so much information and misinformation out there, it can feel overwhelming to know where to start.

If you’re looking for a straightforward, no-nonsense health and fitness page, you’ve found the right place! Let’s cut through the noise and make progress together. 💪

Hit that follow 👉 @stephanyauernig 👈

#healthcoach
#fitnesscoach
#onlinefitnesscoach
#onlinenutritioncoach
#onlinecoaching
#nobsfitness
#fatloastips

Feeling frustrated about how long it’s taking to reach your fitness goals?

Let me tell you this.

There is no finish line.

Fitness isn’t a race. It’s building a lifestyle that GROWS with you. Your goals will shift. You’ll achieve one, and then you’ll set another.

The key is to focus on sustainable changes - ones you can stick with for life.

Take your time and trust the process.

Drop a 🙌 if you’re committed to making fitness a forever thing 💪

#onlinecoaching
#onlinefitnesscoach
#onlinenutritioncoaching
#fitnesstips
#fatlosstips

⬇️ MetCon ⬇️

For Time
• 400m run
• 20 reps T2B / Hanging knee tucks
• 20 reps wall ball / DB thrusters
• 20 reps kipping pull-ups / jumping pull-ups
• 20 reps wall ball / DB thrusters
• 20 reps handstand push-ups / DB Z-press
• 20 reps wall ball / DB thrusters
• 400m run

🔥 Try it and let me know your time 💪

#metcon
#onlinefitnesscoach
#onlinenutritioncoach
#onlinehealthcoach
#metabolicconditioning

Life is filled with opportunities and challenges, but the biggest barrier to success often lies within our own hesitation. The truth is - you never know until you try.

The fear of failure or judgement a lot of times was holding me back, but I’ve proved to myself several times already, that it is possible to follow your dreams and passion and create the life that you want.

I’ve stopped saying “what if” and just dive right in. Whether I succeed or fail, I know I’ll walk away with valuable lessons.

So, here it is. @worthy.bkk COMING SOON

Go show us some love ❤️
Will update more on how to order 🤗

#bkksmoothies
#healthysmoothiebkk
#worthybkk

Instead of chasing someone else’s physique, chase YOUR potential.

The moment I stopped comparing my journey/myself to others, that’s when I understood true confidence and joy.

Be proud of what your body can do.

Be proud of how far you’ve come.

Coach Steph ❤️

#onlinenutritioncoach
#onlinefitnesscoach
#onlinehealthcoach
#healthtips
#fatlosstips
#fitnessjourney
#reformfitness

Fuel your body.

Fuel your workouts.

Imagine waking up with the energy to crush your workouts, stay focused at work, and still have the energy to enjoy your evenings. This is what happens when you shift from restriction to eating for performance.

Fueling for performance means:
• Prioritizing nutrients that make you feel strong and energized
• Eating enough to support your workouts, recovery, and everyday life
• Building a relationship with food where it's not the enemy

This shift doesn't just improve how you train, but it also transforms your mindset. Instead of fearing food, you’ll learn to appreciate it for what it can do for you.

If you want to feel unstoppable, more powerful, and become the fittest you've ever been…

📲 DM #IMREADY, and let’s get started.

Why wait for New years when you can begin your journey today 😎

#onlinecoaching
#onlinenutritioncoach
#onlinefitnesscoach
#sustainablefatloss
#healthcoach

First Time #uacombine2024 🫨
@underarmourth

I had such a good time! Honestly, my goal was top 10, but did a lot better than expected. Definitely room for improvement (beep test 😂) but I couldn’t be happier.

Great energy and great vibes and amazing to be competing next to @phorntida.c the beast 💪

Lastly, big thanks to my COACH @iamcoachleroy for prepping me for this 💪 The torturing sessions was worth it now 🫣

#thebarbkk
#onlinefitnesscoach
#onlinenutritioncoach
#bkkfitness

⬇️ Pro Tip ⬇️

• Track weekly trends, not fluctuations
• Focus on consistency and protein intake to hit your goals

Why wait for new years when you can start NOW 💥

DM #IMREADY to start your fitness journey 💪

#OnlineNutritionCoach
#OnlineFitnessCoach
#SustainableFatloss
#Healthcoach

Stuck in the all-or-nothing mindset?

It’s time to break free.

You don’t need to be perfect to make progress.

Swipe through for 3 tips that’ll help you stay consistent and balance.

#SustainableFatloss
#OnlineCoaching
#OnlineNutritionCoach
#OnlineFitnessCoach
#HealthCoach
#ProgressOverPerfection

🌟 Teamwork truly makes the dream work! 🌟

I’m so incredibly proud of you, Aom. From day one, you knew this journey wouldn’t be easy. You embraced the fact that progress isn’t always smooth or linear, and you were patient with the process.

You showed up, trusted the plan, and put in the WORK. 💪 And now? You’ve gained the tools, the knowledge, and the confidence to continue this journey on your own.

That’s what coaching is all about: learning, growing, and applying what you’ve learned for lasting change.

Aom, you’ve absolutely crushed it.

This is just the beginning for you. 🫶✨

I’m going to be waiting for the day you enter a competition 😉 Cheering for you ❤️ @aommmmm

#onlinenutritioncoach
#bodytransformation
#fatlossjourney
#fatlosscoach
#onlinefitnesscoach
#sustainablefatloss

⬇️⬇️ Full Workout Info ⬇️⬇️

🔴Tri-sets : Performing three different exercises back to back with minimal or no rest between each exercise

A1) Hex-bar deadlift - 5x6-8
A2) Front foot elevated DB split squats 1 1/4 rep - 5x6-8
A3) Barbell hip thrust - 5x10-12

B1) Seated 60 degree DB press - 4x6-8
B2) Seated supinated cable row - 4x8-10
B3) Standing DB lateral raise - 4x10-12

💥 Bonus 💥

C1) Slam ball slams
C2) Heel elevated goblet squats

#trisets
#exerciseprogram
#fullbodyworkout
#onlinenutritioncoach
#onlinefitnesscoach

What actually happens?

• Fat stores energy and shrinks when burned.

• Muscle grows with strength training and proper nutrition.

When you lose fat and gain muscle, it’s not “transformation” but body recomposition - changing your ratio of fat to muscle.

➡️Fat loss happens when your body is in a calorie deficit (burning more energy than you consume).
•Stored triglycerides in fat cells are broken down into energy (a process called lipolysis), and the fat cells shrink.
•The fat cells don’t “transform”; they just reduce in size.

➡️Muscle gain happens through a process called muscle protein synthesis.
•Requires a stimulus (like resistance training) and adequate nutrition (especially protein and calories).
•Muscle fibers repair and grow, becoming stronger and larger.

Not sure where to start?
📲 DM #IMREADY

#onlinecoaching
#onlinenutritioncoach
#onlinefitnesscoach
#performancecoach
#onlinehealthcoach

Let’s be real: the scale doesn’t tell the whole story.

It doesn’t show:
💪 The strength you’re building.
📏 The inches you’ve lost.
👗 How your clothes fit better.
❤️ The confidence you’re gaining.
🧠 How stronger you are mentally.

Your weight can fluctuate daily due to water retention, muscle growth, or even hormones. Obsessing over every little change can steal the joy from your journey.

Instead, focus on progress photos, measurements, and how you feel in your clothes. These tell a far better story of your transformation than the scale ever could.

👉 Save this post as a reminder that your worth isn’t measured in kilograms or pounds. You’re so much more than a number!

Drop a ❤️ if this resonates with you!

#onlinefitnesscoach
#onlinehealthcoach
#onlinenutritioncoach
#youreverydayathlete

Want to look ‘toned’? Here’s the recipe:

1️⃣ Build Muscle Through Resistance Training
Toning isn’t about shrinking down or only doing cardio – it’s about building lean muscle! Lifting weights is where you shape, define, and strengthen. Don’t be afraid to lift heavier and challenge yourself. That’s how you’ll see real change.

2️⃣ Reduce Body Fat % Through Diet
Building muscle is just half the story. To reveal that muscle definition, we need to lower body fat through a sustainable, balanced approach to eating. This doesn’t mean cutting out entire food groups or surviving on salads! Fuel your body with nutritious foods, and it’ll show up in your results.

3️⃣ Stick to Your Plan
Consistency is everything! Results don’t happen overnight – it’s the small, repeated efforts over time that make the biggest difference. Stick to your training, stay mindful of your nutrition, and trust the process.

No magic supplements or quick fixes – just real, science-backed strategies to help you feel strong, confident, and yes, toned. Let’s go! 🙌🔥

#onlinecoaching
#onlinenutritioncoach
#onlinefatlosscoach
#strengthcoach
#fatlosstips
#toned

So…are you ready to push through discomfort?

It won't be easy, but it will be worth it 💪

#onlinefitnesscoach
#onlinenutritioncoach
#onlinecoaching
#bkkfitness

Training is my therapy 🏋️‍♀️

Training hard + learning lots + small chit chats so I can rest longer in between sets 🫣

@iamcoachleroy THE BEST 🙌

Tracking doesn’t have to be obsessive.

I used to obsess over every bite, afraid of eating ‘too much’, constantly monitoring to keep calories as low as possible.

But now, tracking looks totally different for me. Instead of restriction, it’s about making sure I’m actually nourishing my body enough to support my goals, my workouts, and my well-being.

Learning to listen to my body and eat for strength, energy, and balance has been a game changer.

Tracking doesn’t have to be about control. But this is only up to you to make that mindset shift.

Have you ever experienced a shift in your relationship with food? Share your journey below, let’s inspire each other to redefine what ‘healthy’ really means!

#FoodFreedom
#nutritioncoach
#onlinenutritioncoach
#onlinefitnesscoach
#fatlosstips