Bench PB in 🇦🇺 with @australianstrengthcoach

Important queue I wont forget…

Scaps, scaps, scaps!!! 😄
(Retracting and depressing the scapula to build
upper back tension).

#onlinecoaching #onlinestrengthcoach
#onlinefitnesscoach #onlinehealthcoach
#bkkfitness