👇 More Pros & Cons 👇

✅ Pros:
• Great tool for tracking steps / activity level
• Keeps you accountable & motivated
• Encourages movement

❌ Cons:
• Calories burned? Not accurate!
• Can make you overeat or under-eat if you rely on the numbers too much
• Doesn’t measure real progress like strength & muscle gain
• Some people can become too obsessive with the number (in an unhealthy way)

➡️Use it as a tool, not the ultimate guide. Focus on nutrition, strength training, and consistency for real results.

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