For years, I believed that being smaller would make me more happier, more worthy, and more confident.

I pushed my body to its limits…all for the validation I thought would come with a smaller number on the scale.

When I finally “got there,” do you know what I felt? Nothing.

No self-love, no peace, no happiness. Just exhaustion, hunger, and the realization that no amount of weight loss would fix what was happening inside.

It wasn’t until I decided to fuel my body, honor my health, and stop punishing myself that I truly started to feel worthy. Not because I looked a certain way, but because I chose to love myself as I am.

If you want to lose fat or change your body, do it for YOU. For your health, your energy, and your confidence not for others acceptance.

If this resonates with you, share it with someone who needs to hear this today.

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