Ever feel like you’re putting in the effort but not seeing the results you want? I’ve been there.

Back when I used to run every day and eat way too little (hello, under 1,000 calories per day🙃), I didn’t realize how important fueling and recovery were to my progress.

Now, as a coach and someone who’s learned the hard way, I’m here to remind you that fitness is about so much more than just grinding in the gym.

👉Training gets you stronger.
👉Fueling gives you the energy to perform and recover.
👉Recovery is where the magic happens: Muscle growth, fat loss, and better performance.

When you combine these three, THAT’S when you start to see real, sustainable progress.

If you’re stuck, ask yourself:
👉 Are you training with intention?
👉 Are you eating to fuel your body?
👉 Are you giving yourself enough time to rest and recover?

Follow @stephanyauernig for more English & Thai Health and Fitness Tips 😁

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