If I were to start my fitness journey all over again, here are 5 key advice I’d give myself:

1️⃣ Set clear goals – Whether it’s fat loss, muscle gain, or just getting stronger, having a clear direction will keep you focused.

2️⃣ Know where you’re at with nutrition – You can’t change what you don’t understand. Assess your current habits and make small, realistic changes that align with your goals.

3️⃣ Set realistic training goals – It’s not about doing the most. It’s about what you can commit to consistently. If that’s 3 days a week, make it count.

4️⃣ Quality over quantity – Doing more isn’t always better. Focus on proper form, controlled reps, and intentional effort for real results.

5️⃣ Stick to the plan & trust the process – Results take time. Stay consistent, be patient, and remember: small progress is still progress.

If you’re just starting out, this is your sign to begin. And if you’ve already started, keep going, you’re further than you think 💪

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