⬇️ MetCon ⬇️

For Time
• 400m run
• 20 reps T2B / Hanging knee tucks
• 20 reps wall ball / DB thrusters
• 20 reps kipping pull-ups / jumping pull-ups
• 20 reps wall ball / DB thrusters
• 20 reps handstand push-ups / DB Z-press
• 20 reps wall ball / DB thrusters
• 400m run

🔥 Try it and let me know your time 💪

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