⬇️⬇️ Full Workout Info ⬇️⬇️

🔴Tri-sets : Performing three different exercises back to back with minimal or no rest between each exercise

A1) Hex-bar deadlift - 5x6-8
A2) Front foot elevated DB split squats 1 1/4 rep - 5x6-8
A3) Barbell hip thrust - 5x10-12

B1) Seated 60 degree DB press - 4x6-8
B2) Seated supinated cable row - 4x8-10
B3) Standing DB lateral raise - 4x10-12

💥 Bonus 💥

C1) Slam ball slams
C2) Heel elevated goblet squats

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