Want to look ‘toned’? Here’s the recipe:

1️⃣ Build Muscle Through Resistance Training
Toning isn’t about shrinking down or only doing cardio – it’s about building lean muscle! Lifting weights is where you shape, define, and strengthen. Don’t be afraid to lift heavier and challenge yourself. That’s how you’ll see real change.

2️⃣ Reduce Body Fat % Through Diet
Building muscle is just half the story. To reveal that muscle definition, we need to lower body fat through a sustainable, balanced approach to eating. This doesn’t mean cutting out entire food groups or surviving on salads! Fuel your body with nutritious foods, and it’ll show up in your results.

3️⃣ Stick to Your Plan
Consistency is everything! Results don’t happen overnight – it’s the small, repeated efforts over time that make the biggest difference. Stick to your training, stay mindful of your nutrition, and trust the process.

No magic supplements or quick fixes – just real, science-backed strategies to help you feel strong, confident, and yes, toned. Let’s go! 🙌🔥

#onlinecoaching
#onlinenutritioncoach
#onlinefatlosscoach
#strengthcoach
#fatlosstips
#toned