“But I’m feeling hungry” 🫣

When you’re in a calorie deficit, you’re eating fewer calories than your body needs to maintain its current weight. This signals your body to tap into stored energy (fat), which is exactly what leads to fat loss. Feeling a bit hungry is a natural response as your body adjusts to this energy shortage. It’s a sign that your body is doing what it needs to lose weight.

Yes, calories matter the most when it comes to creating a deficit, but what you eat matters too, especially when it comes to managing hunger.

Follow these tips:

➡️ Protein – Keeps you fuller longer and helps preserve muscle.

➡️ Fiber – Also keeps you full for longer, reducing the likelihood of overeating or snacking.

➡️ Nutrient-dense foods – Satisfy your body’s needs without excess calories.

➡️ Manage stress and sleep – Keeps hunger hormones in check, reducing cravings.

So let me ask you this.
How many times had you tried dropping body fat? Have you kept it off?

If you’re serious about getting results, DM #IMREADY to start 💪

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