Body composition ➡️ what your body is made of — muscle, fat, bone, water. It’s not just about losing weight.
It’s about changing your ratio of muscle to fat.

Yes, you can lose fat and build muscle at the same time, especially if you’re:
1. New to lifting or strength training
2. Coming back after a long break
3. Starting with a higher body fat percentage

That’s why the scale doesn’t always tell the full story.
Focus on how you feel, perform, and look andnot just the number 🤗

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