Working hard in the gym is important for building muscle… but don’t forget about your diet.

You can push yourself every session, lift heavier, and hit all your reps, but if you’re not fueling your body properly, you won’t see the results you want.

✅ Progressive overload in the gym – Train with intensity and aim to improve over time.

✅ Enough protein & calories – Your muscles need fuel to grow and recover.

✅ Consistency in both training & nutrition – Muscle-building doesn’t happen overnight.