👇 Start Now Yourself - Starter Pack 👇

1. Limit processed foods - One meal at a time, choose whole natural foods.

2. Limit eating out / get meal-prep deliveries. You’ll hit your protein better + they make tracking much easier for you.

3. Go to the gym & lift - Not sure where to start? Don’t have a program? There are plenty of generalized program out there that you can start with.

Not sure how to used certain equipment? Ask.
Not sure if you’re “doing it right?” - don’t be, we all start somewhere. Just do it, and start light.

4. Track you current step count and add 2,000-3,000 steps.

5. Sleep - Set a bed time and wake time routine. Aim for 7-8 hours a night. Stick to it, even on weekends.

Start taking action. No more excuses.

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