When I first started lifting, I’ll be honest, I was very focused on changing how I looked, and I was also afraid that I’ll get “too big”.

But over time, lifting has taught me that the real rewards go way beyond aesthetics (although it has also given me the strong look I’ve always wanted to achieve). It gave me a strength I never knew I needed both mentally and physically.

It’s taught me resilience, boosted my mental health, and honestly given me a lot more energy!

Lifting has made me not care about the number on the scale and more about feeling powerful and confidence in my own skin 💪

If you’ve just started, keep going. Once you feel the difference, your mindset starts to make a shift, and you’ll never look back again.

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