Wondering why you’re not losing fat even with better workouts and food?

Here are 5 reasons you might be stuck:

1️⃣ Eating more than you think (yes, even healthy foods!)

2️⃣ Sneaky liquid calories – your coffee could be a dessert.

3️⃣ Rewarding yourself (eating back the calories) post-workout 🏋️‍♀️ (you didn’t burn that much)

4️⃣ Weekend ‘treats’ / ‘cheat days’ are canceling out weekday wins

5️⃣ Stress and lack of sleep are messing with your hormones (which could make it harder for you to stick to your plans)

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