Don’t let social events be an excuse for you to go completely off track.

Whether you’re out with friends, family gatherings or someone’s birthday, use these 5 simple tips to keep you on track without missing the fun 🥳

➡️ Plan ahead
➡️ Load up protein during the day
➡️ Portion control
➡️ Be mindful with alcohol
➡️ Don’t stress and do your best

Keep practicing these habits and you’ll keep winning 💪

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