4 Key Things To Take Away:

1. Caloric Deficit: Essential for fat loss, as you need to burn more calories than you consume.

2. Protein Intake: Helps preserve muscle during fat loss and supports muscle repair and growth.

3. Strength Training: Builds and maintains muscle, improving metabolism and body composition.

4. Cardio: Supports heart health, and it can add to overall calorie expenditure for fat loss.

👇More on metabolic adaptation & cardio👇

Cardio alone isn’t the best for fat loss because it primarily burns calories without preserving muscle, which is crucial for maintaining metabolism and a strong body💪

Metabolic adaptation occurs when the body adjusts to a prolonged calorie deficit by slowing down metabolism and reducing energy expenditure, making fat loss harder.

Strength training helps counteract this by preserving muscle and supporting a higher metabolism, making fat loss more sustainable in the long run.

DM #IMREADY to start your fitness journey🔥

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