👇 BONUS TIP 👇

Have a PLAN 📝 WHY 🤷‍♀️

Having a proper training and nutrition plan most likely will increase your chances of fat loss success because it provides structure, clarity, and sustainability.

A nutrition plan ensures you’re in the right calorie deficit, eating enough protein to preserve muscle, and getting the energy you need for workouts and recovery.

A training plan optimizes fat loss by combining resistance training (to maintain or build muscle) and some cardio (for health health). With a proper structure and plan will help you measure and keep track of your progress & strength gains at the gym.

With clear steps to follow, you’ll be more consistent, motivated, and could make fat loss sustainable and effective.

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