PROTEIN CHEAT SHEET

Whether you’re trying to build muscle or drop body fat, or just feel your best, protein is key.

It fuels your recovery, keeps you full, and helps maintain that hard earned muscle 💪

Of course there’s more than the ones I’ve listed but these are MY go to protein sources. (Not going to lie but I’m more of a meat person, but I threw in some extra plant sources there for you too 😉).

Remember, there’s no one-size fits all when it comes to nutrition-find what works for you.

Tags a friend who needs this little protein boost and save this for your next grocery run 🛒

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