👇Why does it works ?👇

✅ Protein - Essential for muscle growth & repair. It’s saturating, which helps control hunger better and naturally keeps the snacking mindless away 😆

✅ Fibre - Helps you feel full and satisfied for longer +

✅ Whole natural foods - Nutrient dense. Keeping meals simple and unprocessed. Avoiding excess calories.

👉 Bonus Tip - Include favourite foods in moderation that make your diet more enjoyable. This will actually help you stick to your long-term nutrition plan without guilt.

🚨IMPORTANT - Whether I'm training to bulk or cut, my food habits are the same. What changes is my portion sizes (overall calorie intake). Your overall calories will determine whether you're going to lose, maintain, or gain.

#onlinecoaching
#onlinenutritioncoach
#onlinefitnesscoach
#nutritiontips
#fatlosstips