Get your first pull-up ASAP 💪

Follow these steps:

1. Strengthen with Pull-Downs: Build back and bicep strength before tackling your body weight.

2. 10s Eccentric: Slowly lower from the top (4x4) to build control and muscle endurance.

3. Pause Eccentric: Hold halfway down to increase strength and time under tension.

4. Assisted Pull-Ups: Use bands or ankle support to practice full range of motion.

👉 The key is to practice regularly!

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