“I need to cut out carbs” 🤦‍♀️ No you don’t.

I love my 🥯🥖🍠🌯🍣🍚

CARBS do NOT make you gain fat. What leads to fat gain is consuming more calories than your body needs.

👉 Calories matter - Eating more calories than you burn, whether they come from carbs, fats or protein will lead to fat gain.

👉 Carbs is energy - Especially for workouts. Trust me, you will perform better at the gym with them 💪

👉 Not all carbs are created equal - Whole carbs like fruits, veggies and sweet potatoes are nutrient-dense and can help you feel full for longer.

✅ Focus on balance, and stop fearing carbs. Manage your portions and quality of food and you’ll head in the right direction without having to cut out a whole food group.

Not sure where to start? DM #IMREADY to start your health and fitness journey 🔥

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