If you’ve ever stepped on the scale during your fat loss journey and freaked out and got frustrated because the number went up, take a deep breath…because you’re not alone!

Fluctuations happens to EVERYONE.

Weight loss is not linear, and it’s totally normal.

Swipe through to learn why you need to stop freaking out about those small fluctuations and how to track real progress.

Drop a 🙋‍♀️ below if you’ve freaked out before. I know I have 😅

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