Deadlift Cues For You‼️

➡️Brace Core - This doesn’t mean sucking in your stomach; instead, you should feel your waistline expand slightly, creating tension around your torso.

➡️ “Pull armpits towards pelvis” OR “Pull the slack out of the bar” - Helps create and maintain tension throughout the body for a strong and stable lift.

➡️Drive through mid-foot & heels - Pushing the earth down.

➡️Extend your hips and knees simultaneously.

➡️Lock your hips and knees at the top of the lift.

➡️Lower the bar by pushing hips back and bending knees once the bar passes the knees.

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