Unlocking Explosive Power with Sled Pushes 💥

Thank you @iamcoachleroy for introducing me this (deadly) exercise 🤣

👊Explosive Power and Acceleration Speed
- Engaging fast-twitch muscle fibers that are responsible for explosive power. This helps improve acceleration speed, making it ideal for athletes looking to enhance sprint performance and overall speed.

👊 Enhanced Stamina and Conditioning
- Short bursts of intense sled work is challenging! 🥵
Working both your anaerobic and aerobic energy systems, which boosts stamina. This will help improve your ability to sustain high levels of effort for longer periods, improving overall endurance and cardiovascular fitness.

👊Improved Agility and Functional Movement
- Sled pushes demand coordinated muscle engagement, which can improve agility and stability.
This movement also challenges balance, core strength, and movement efficiency. (I was definitely uncoordinated at the beginning 🫣)

Give it a go and let me know how it went 👌

#sledpush #powertraining
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