12 Weeks ✅ Meet Ying!

Before working with me, Ying was already active, enjoying group classes like spin, HIIT, Pilates, and barre. As you can see, she was already fit and strong 💪 but she wanted to take it to the next level.

Her goal? Drop body fat, learn about nutrition and strength training.

Her “why” was simple yet powerful:
“I want to feel more confident and become the best version of myself.”

Throughout our journey together, we’ve achieved so much:
👉 Debunked common myths (like “lifting heavy makes you bulky” and “carbs are bad”)
👉 Gained a clear understanding of her nutritional needs to achieve her results
👉 Learned how to include her favorite foods while in a dieting phase
👉 Navigated holidays guilt-free while continuing to make progress
👉 Mastered gym equipment and improved form

And guess what? All of this was done ONLINE, but also without counting calories! A few tweaks with food choices, recipes, and portion sizes can make a huge difference.

If you’re serious (and I mean SERIOUS) about getting results, DM me #IMREADY and let’s get started 💪

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