Transitioning from CrossFit to prepare for the UA Combine, emphasizing specific athletic skills over the next 8-9 weeks 💪🏼

✅ Prehab and primers aimed at enhancing joint mobility and muscle elasticity, crucial for preventing injuries and optimizing biomechanical efficiency.

✅ Anaerobic conditioning by incorporating high-intensity interval training, such as Tabata sprints via multiple monostructural methods. This approach significantly improves anaerobic capacity, aimed at increasing efficiency for short bursts of intense activity.

✅ Targeted strength and power development by focusing on compound movements and plyometrics (contrast training) to increase neuromuscular coordination and explosive power, which are essential for athletic feats such as jumping and sprinting.

✅ Extended cardiovascular sessions which are designed to improve VO2 max and overall endurance, ensuring you can maintain high performance throughout the competition.

Overall, the combination of methods is designed to improve an athlete’s speed, power, and endurance, especially with such a powerful strength base already, providing a competitive edge in the combine’s challenges 💪🏼