✨ Resort 2025 ✨

First-time stunt boxing combo with Tanja, and it was an absolute blast! 🥊🔥 Love and admire you so much, @tanjakel always a joy hanging out with you!

📸 @sasha_sheva_

70% of people reading this probably think yoga is about touching your toes, being bendy, or mastering a handstand. Maybe some associate it with meditation and chanting. But before deciding which is “better,” let’s look at how yoga has evolved.

Yoga originated in ancient India between the 2nd and 4th century CE, though some trace it back 5,000 years. Over time, it has been interpreted and adapted through texts like the Vedas, Bhagavad Gita, and Yoga Sutras. Traditionally, it emphasized inner awareness, mindfulness, spiritual growth, and discipline—far beyond just the physical practice.

When yoga reached the West in the 19th century, it naturally evolved. Modern yoga focuses on flexibility, strength, and fitness, influenced by science and biomechanics. It’s often commercialized for posture and physical benefits, making it more accessible to a wider audience.

So, which one is better?

Western and Eastern yoga each bring balance in their own way. Modernization, guided by science, has made postures more accessible, while traditional discipline emphasizes relaxation through asanas and mindful movements. So if you ask me which is better, honestly it’s impossible to say.

You can’t separate body and mind. You can’t take care of your physical health while neglecting your mental well-being or do it the other way around.

We should respect its roots, but also acknowledge how it continues to evolve because changing is also part of growth. And the purpose of this post is not about choosing one or another❤️

Can’t tell you how happy I am to flow with @sabinameisinger at @limberstudio , where movement is blended with mindful practices and holistic healing. I love that they have different yoga classes, calisthenics, primal movements, flexibility and strength training class where everything merges. If I lived in Bangkok, I’d be here every day❤️

แค่มูฟเดียวคือ Tag ฟ้า 😂 got inspired by @sont.27

one of my favorite show for sure ❤️‍🔥

I’m just grateful ✨ @tanjakel @sasha_sheva_ and cheers to getting stronger with time 🥂

VVON SUGUNNASIL x JIM THOMPSON

✨i get so lost in where i want to go
i forget that the place i’m in
is already quite magical

- rupi kaur

February favorite 📸✨ @ninnosleep

My team and I have been building a second home for our 🧘🏻‍♀️🤸🏻‍♂️ community, and what a journey it has been! We’ve made plenty of mistakes along the way, but we always eager to learn and grow. Nothing makes me happier than seeing people visit the space, feel the good vibes, and know they’re in a safe, welcoming place.

A huge shoutout to my amazing partner, @bamboos_nutchaya for her incredible interior design. Her stylish expertise have built a home for people to foster their wellness journey. She creates magic like no other, and I’m beyond grateful to be working alongside her. ❤️

@limberstudio #limberstudio

📸 @anananwar

This one is so satisfying ❤️‍🔥 @stonegoatclimb

BTS @vvonsugunnasil_official 📸✨

ช่วงนี้ออกไปปั่นสนุกขึ้นต้องขอบคุณ Galaxy Watch7 กับโค้ชที่คอยติดตาม….

#GalaxyWatch7 @samsungthailand

Makes my heart so happy to see my family enjoy such a wonderful evening🧡 amazing atmosphere and even better food!

Thank you for having us ✨ @gaia.krabi

✨My uncle visiting from Germany! and we went on a half-day boat trip with @seasoul.th and it was absolutely lovely. The views were stunning, and we had a great time.

มี Galaxy Watch7 ช่วยวัด Energy Score แถมมีโค้ชคอยดันอีก จะท้อได้ไง #GalaxyWatch7 @samsungthailand

Disappeared to Krabi briefly and found myself at the amazing @pakasairesort 🌿✨ I was so impressed by their thoughtful commitment to sustainability, especially their efforts in greenhouse gas reduction 🪷 truly leading the way as a green resort. Add to that their incredible food and warm hospitality, and it made for such a memorable escape. Highly recommend for anyone looking for an eco-conscious getaway! 💚

We are more than just a yoga studio 🧘🏻‍♀️ We offer Yoga, SoundBath, Mat Pilates, Calisthenics, Primal Movement, Room Rentals and Private session to nourish your mind and body. Enjoy our high-quality products, specialty teas, a cozy waiting area, and well-designed locker, shower room and fitting rooms.

📲 limberstudiothailand@gmail.com
💚 LINE Official: @limberstudio
☎️ +6684-349-9066

#LimberStudio #Yoga #Pilates #Calisthenics #PrimalMovement #SoundBath #WellnessSpace

👏🏻🔥 we got the strongest brother and sister!! @nipon_susu @oh.my.oum_sw

📸 @oh.my.oum_sw
#calisthenics

Truly, thank you all for your endless love and support ✨ I’m beyond grateful!

📍Please come visit us at the Wellness warehouse @limberstudio @traininggroundsukhumvit69 @hygroastery @pureprepbangkok

Introducing Before and After ✨ an art gallery by Nin x Limber Studio, crafted to celebrate our warehouse grand opening.

Thank you, @ninnosleep, for your incredible talent and time! I’m so grateful for you, my dear 🙏🏻🫶🏻 Sending so much love your way!

A huge thank you as well to @kanke.co and Yong for your invaluable time and amazing skill 🥰

📍 @limberstudio

What a beautiful gathering at @limberstudio, hosted by the amazing @soneva 🤎✨ Thank you for choosing Limber to share this special experience. I’m grateful for you, @michellelangner 🫶

See you all tomorrow!
You’re all invited to our wellness hub Grand Opening!❤️‍🔥

มี Galaxy Watch7 ช่วยวัด Energy Score แถมมีโค้ชคอยดันอีก จะท้อได้ไง
#GalaxyWatch7 #samsungthailand @samsungthailand

📸 @ninnosleep

บีขอเชิญทุกคน!🥰

ร่วมฉลอง Grand Opening
ของโกดังสุขภาพครบวงจรแห่งใหม่—บ้านของ
Limber Studio(yoga studio) @limberstudio , Training Ground
(gym) @traininggroundsukhumvit69 , PurePrep @pureprepbangkok (ร้านอาหารสุขภาพ) และ Hyg
Danish Roastery! (ร้านกาแฟ) @hygroastery มาสัมผัส
ประสบการณ์แห่งการเคลื่อนไหว ความแข็ง
แรง โภชนาการ และชุมชนสุขภาพดี—all in one
place! ❤️‍🔥

📅 วันเสาร์ที่ 15 กุมภาพันธ์ 2025
⏰08:30 - 16:00 น.
📌สุขุมวิท 69

…

Invitation to everyone! 🥰

Join us for the Grand Opening of a brand-new, all-in-one wellness hub—home to Limber Studio (yoga studio), Training Ground (gym), PurePrep (healthy restaurant), and Hyg Danish Roastery (coffee shop). Experience movement, strength, nutrition, and a vibrant health-conscious community—all in one place! ❤️‍🔥

📅 Saturday, February 15, 2025
⏰ 08:30 AM - 4:00 PM
📌 Sukhumvit 69

Please Join us for the Grand Opening of our full wellness warehouse✨home to Limber Studio, Training Ground, PurePrep, and Hyg Danish Roastery!

Experience a day of movement, strength, nourishment, and community, all under one roof.

📅 Saturday, 15 Feb 2025
⏰ 8:30 AM - 4:00 PM
📍 Sukhumvit 69

ดีใจที่ได้เจอ @strebrandsolutions 🙏✨
การเปิดสตูดิโอโยคะเป็นธุรกิจแรก มันทั้งตื่นเต้น ทั้งท้าทาย แต่พอถึงเวลาต้องทำให้ทุกอย่างเป็นรูปเป็นร่าง บอกเลยว่าแอบมึนไปหมด 😵‍💫 จนได้เจอ STRE ที่ช่วยให้ทุกอย่างชัดขึ้น! พวกเขาถามคำถามที่ใช่ ทำให้เราค้นพบตัวตนของแบรนด์ และสร้างแบรนด์บุ๊กที่ตรงใจเราจริงๆ 💡

ถ้าใครกำลังสับสนเรื่องแบรนด์ หรือไม่รู้จะเริ่มยังไง แนะนำ STRE เลย! ขอบคุณมากๆ ที่ช่วยให้ทุกอย่างเป็นไปได้ ❤️

#ดีใจที่ได้เจอ #เริ่มต้นธุรกิจแรก #สร้างแบรนด์ให้ชัด #YogaStudioBranding #STRE

Grateful to Have Found @strebrandsolutions 🙏✨

Starting my first yoga studio was an exciting journey , but bringing that vision to life felt overwhelming 🫂 until I found STRE. Their team helped me ask the right questions, gain clarity, and create a brand book that truly reflects my mission.

If you’re feeling stuck with branding or how to communicate your vision, I can’t recommend STRE enough. So thankful for their guidance and support on this journey! ❤️

#Grateful #DreamToReality #YogaStudioBranding #STRE

January 📸✨

📌Vinyasa Sculpt Class with one of my
favorite Yoga instructor, Kru Cher @limberstudio