🔥How to fire up your Xformer flow @formalab_th

🛞Ab Wheel → Flying Ab Wheel:
Start knees grounded, core on.
Now lift and hover, keep control. Abs on fire.

🌪️Twister → Super Reverse Twister:
Start with legs crossed. Twist from the waist.
Now Face the back. Feet crossed. Twist in reverse, deep core fire. Stay in control.

@kryslay