ระบบเผาผลาญ 9 เซท
ทำตามนี้เลย 15 x 3 !!
1 Reverse lunged and hammer curl to overhead press
2.Bent over row to burpee
3 Plank twist
4 Pad slide side lunge and core twist
5 Side plank rear delt raise
6 Mountain climb 30s
7 Clean to reverse lunge
8 Back extension to push up
9 Side sit up