Another Spicy One From Coach @iamcoachleroy

⬇️Gotta love a good EMOM⬇️

16 Minute:

Min 1 - 10 Thrusters
Min 2 - Hang Power Clean
Min 3 - 10 burpees over bar
Min 4 - REST

Not comfortable with barbells? Use dumbbells instead ☺️

#EMOMWORKOUT
#onlinenutritioncoach
#onlinefitnesscoach
#onlinehealthcoach
#onlineprogramming
#bkkfitness