Keys to longevity and looking younger than all your peers — with @sonyuke
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1. SLEEP
2. NUTRIENT-DENSE DIET
3. LIFT WEIGHTS
4. MOVE EVERY DAY
5. MANAGE YOUR STRESSORS
6. BONUS: STOP PLAYING VICTIM
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🔥🔥 Hot topic: is seed oil intake harmful as a whole, or does the dose make the poison?
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Thoughts?👇