The unsexiest advice ever👇
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95% of your results will come from consistently doing the same basic shit for years.
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@sonyuke spent years and a lot of money trying to cure his acne in the past — only to realize that ignoring the basics was the root reason for his breakouts. Same goes for your body composition and health. Nail these first👇
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Eat mostly natural food
Eat adequate protein and fiber
Drink lots of water
Eat similar meals daily
Train for muscle 3-4x/week
Walk a lot
Practice mobility
Sleep 7-8 hours
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📝 Can you relate? Leave a comment