During my morning mediation this quote came up, and it really helped me visualize a support strategy. You know when there's just a ton of negative emotions, for example anger, coming from a person/people and may or may not be directed at you? It's important to not absorb that emotion because it can really be heavy. Instead, we can find a place for it to land outside of ourselves. We can do that by visualising a protective layer, or by understanding that the emotion they are projecting is separate from who they are. If you have any strategies to share on how to stay afloat, sharing is welcome :) Have a great day xx