HSPU - Something I’m currently working on to improve ✅

Not easy and definitely scary. But nothing to be afraid of you have a great coach and following the right plan for you.

I never rush into movements, and I’m very careful with what I do. I always listen to what my body is saying to me.

If it feels off, I back off.
If I’m feeling great, I go for it.

Fitness should be fun, and right now, I’m enjoying some CrossFit and some fun competitions. It keeps me going, and keeps me consistent at the gym. I love learning new skills.

So find something you enjoy, not what everyone else is doing.

Coach Steph

#crossfitstuff
#fitnessisfun
#onlinecoach
#onlinestrengthcoach