Definitely an ice bath and breathwork session that goes way beyond the Instagram hype. This isn’t about endurance records or cold-water bragging rights but about facing your inner voice and pushing past limiting beliefs. Watching my team showcase their mental and physical strength was such an inspiration. Every single person pushed through the two-minute and a half mark! We all emerged stronger.. felt super charged.. and now know that here’s another workshop and lifestyle that might lower one’s anxiety. Special thanks to Stuart and Kam for their expert guidance and creating such a safe space. If you’re curious about trying something transformative, this is it!

ทุกคนสตรองมาก ดูจิตล้วนๆ

@breath_inspired