Useful breathwork I wanna share with everyone.

5.5 breaths per minute (5,5 BPM)

😤 Inhale slowly through your nose for 5.5 seconds, focusing on the subtle movements of expansion and deflation around your diaphragm.

😮‍💨 Exhale slowly through your mouth for 5.5 seconds, paying particular attention to the lateral movement of your lower ribs.

This technique will help;
✅ lower your heart rate/ blood pressure
✅ More oxygen to your brain, help to focus
✅ Reduce stress and anxiety
✅ Improve overall health and body functions

Try it and see the differences.
😉😉😉

#regulateyourbreathing
#neverstoppedaling
#iamspecialized
#sworks #tarmacsl8
#zephyrcc #cspd

🎥 @sitthichaigolf @seplay